We often find that fear surrounds us like a cage, we cannot do anything else but focus on our fear. We cannot escape, sometimes we cannot even speak anymore. It's paralysing.
Fear is one of our most powerful emotions. So how do we break through this cage? How can we regain control of our emotions and of our life?
One very effective and simple way is to turn your fear into anger. While fear is strong and paralysing, anger can be equally as powerful and, in fact, empowering.
If you find yourself caught up in your anxious thoughts about losing your job, replace your fear with the anger inside you that is screaming: I am sick of being afraid, I am bored of feeling so weak, I have had enough!!
We all have access to our inner strength, the inner power centre which is bigger than any fear. I have found that focusing on your anger about your situation is a very powerful tool in escaping the cage of fear.
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